Beef-Bean-Spinach Mix
Nutritional Overview
A balanced mix of lean ground beef with black beans and spinach, providing solid protein, moderate carbs, and micronutrient-rich greens.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef-Bean-Spinach Mix contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef-Bean-Spinach Mix provides 25g of protein, supporting muscle growth, repair, and satiety.
• Beef-Bean-Spinach Mix provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Beef-Bean-Spinach Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef-Bean-Spinach Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef (cooked, 90% lean) contributes 210 calories (62% of total calories).
• Protein sources: Ground beef (cooked, 90% lean), Black beans (cooked, drained) provide essential amino acids for muscle health.
• Energy sources: Black beans (cooked, drained), Spinach (cooked) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground beef (cooked, 90% lean)
90gr
Protein: 21g
| Carbs: 0g
| Fat: 14g
Black beans (cooked, drained)
55gr
Protein: 6g
| Carbs: 17g
| Fat: 0g
Spinach (cooked)
20gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Onion/garlic blend (estimated)
Protein: 0g
| Carbs: 3g
| Fat: 0g
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