Beef and yam soup
Nutritional Overview
This is a bowl of beef and yam soup, containing beef short ribs, yam, and a clear broth. All visible ingredients are included. Some values are estimated; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Beef and yam soup provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Beef and yam soup provides 22g of protein, supporting muscle growth, repair, and satiety.
• Beef and yam soup provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Beef and yam soup contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Beef and yam soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef short ribs contributes 180 calories (69% of total calories).
• Protein sources: beef short ribs provide essential amino acids for muscle health.
• Energy sources: yam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef short ribs
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
yam
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
soup broth
200gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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