Beef and veggie stir-fry
Nutritional Overview
A stir-fry dish consisting of beef strips, onions, and a mix of vegetables including corn, peas, green beans, and carrots. Nutritional values are estimated based on visible ingredients; missing values are set to 0 where data is unclear.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef and veggie stir-fry contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef and veggie stir-fry provides 28g of protein, supporting muscle growth, repair, and satiety.
• Beef and veggie stir-fry provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Beef and veggie stir-fry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef and veggie stir-fry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef strips contributes 200 calories (54% of total calories).
• Protein sources: Beef strips, Mixed vegetables (corn, peas, green beans, carrots) provide essential amino acids for muscle health.
• Energy sources: Mixed vegetables (corn, peas, green beans, carrots) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef strips
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Onions
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Mixed vegetables (corn, peas, green beans, carrots)
150gr
Protein: 7g
| Carbs: 19g
| Fat: 3g
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