Beef and Veggie Stir-Fry
Nutritional Overview
A nutritious beef and vegetable stir-fry with eggs, onions, carrots, and other fresh ingredients, providing a balanced mix of protein, carbs, and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef and Veggie Stir-Fry contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef and Veggie Stir-Fry provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Beef and Veggie Stir-Fry is an excellent energy source for active individuals and athletes.
• High in fats (15g), Beef and Veggie Stir-Fry provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Beef and Veggie Stir-Fry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 150 calories (33% of total calories).
Detailed Ingredient Breakdown
beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
zucchini
Protein: 0g
| Carbs: 0g
| Fat: 0g
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