Beef and Vegetables
Nutritional Overview
Beef with vegetables instead of soup, estimated from visible ingredients with no broth included.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Beef and Vegetables provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Beef and Vegetables provides 29g of protein, supporting muscle growth, repair, and satiety.
• Beef and Vegetables provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Beef and Vegetables contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Beef and Vegetables is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 220 calories (76% of total calories).
• Protein sources: beef provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
beef
110gr
Protein: 26g
| Carbs: 0g
| Fat: 13g
napa cabbage
90gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
mixed vegetables
100gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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