Beef and Vegetable Soup
Nutritional Overview
A light soup with beef, tomato, leafy greens, rice, and broth. Some ingredient calories are estimated. No visible high-fat or fried items. Missing values set to 0 if unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Beef and Vegetable Soup provides moderate energy and can fit well into most balanced meal plans.
• Beef and Vegetable Soup offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Beef and Vegetable Soup provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Beef and Vegetable Soup contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Beef and Vegetable Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 120 calories (57% of total calories).
Detailed Ingredient Breakdown
beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
leafy greens
Protein: 0g
| Carbs: 0g
| Fat: 0g
rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
broth
Protein: 0g
| Carbs: 0g
| Fat: 0g
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