Beef and Rice Soup
Nutritional Overview
This is a bowl of beef and rice soup with visible ingredients including beef, rice, carrot, potato, onion, and vegetable oil. Some values are estimated and missing micronutrients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef and Rice Soup contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Beef and Rice Soup offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Beef and Rice Soup is an excellent energy source for active individuals and athletes.
• Beef and Rice Soup contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Beef and Rice Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 120 calories (38% of total calories).
• Protein sources: beef provide essential amino acids for muscle health.
• Energy sources: rice, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
rice
40gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
potato
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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