Beef and Potato Soup
Nutritional Overview
This is a beef and potato soup with visible chunks of beef, potato, carrot, cabbage, and a tomato-based broth. Some values are estimated and missing micronutrients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Beef and Potato Soup provides moderate energy and can fit well into most balanced meal plans.
• Beef and Potato Soup offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Beef and Potato Soup provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Beef and Potato Soup contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Beef and Potato Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 90 calories (43% of total calories).
• Protein sources: beef provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef
50gr
Protein: 9g
| Carbs: 0g
| Fat: 6g
potato
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cabbage
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
broth
200gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
dill
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato paste
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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