Beef and pasta bowl
Nutritional Overview
This meal contains beef steak and plain pasta. Estimated values are based on visible ingredients. No visible vegetables or sauces. Sugar and micronutrient values are set to 0 if not visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef and pasta bowl contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef and pasta bowl provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Beef and pasta bowl is an excellent energy source for active individuals and athletes.
• High in fats (16g), Beef and pasta bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef and pasta bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef steak contributes 250 calories (60% of total calories).
• Protein sources: Beef steak, Pasta provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef steak
100gr
Protein: 26g
| Carbs: 0g
| Fat: 15g
Pasta
60gr
Protein: 6g
| Carbs: 32g
| Fat: 1g
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