Beef and carrot plate
Nutritional Overview
This meal consists of cooked beef chunks with onions and a side of raw carrot sticks. The beef provides most of the protein and fat, while the carrots add fiber and natural sugars. Some values are estimated and may be missing minor ingredients or seasonings.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef and carrot plate contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef and carrot plate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Beef and carrot plate provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Beef and carrot plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef and carrot plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef chunks contributes 250 calories (78% of total calories).
• Protein sources: beef chunks provide essential amino acids for muscle health.
• Energy sources: carrot sticks supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef chunks
80gr
Protein: 20g
| Carbs: 0g
| Fat: 17g
carrot sticks
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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