Beans with minced meat
Nutritional Overview
The dish appears to be a mix of cooked kidney beans and minced meat, possibly seasoned with onions and oil. Some ingredient calories are estimated due to lack of visibility.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beans with minced meat contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Beans with minced meat offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Beans with minced meat provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Beans with minced meat contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Beans with minced meat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kidney beans contributes 200 calories (65% of total calories).
Detailed Ingredient Breakdown
kidney beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
minced meat
Protein: 0g
| Carbs: 0g
| Fat: 0g
onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooking oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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