Beans in Tomato Sauce
Nutritional Overview
This meal appears to be black-eyed peas cooked in a tomato-based sauce with some oil. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 due to lack of visibility. The dish is high in protein and fiber, with moderate carbs and low fat, making it a healthy option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Beans in Tomato Sauce provides moderate energy and can fit well into most balanced meal plans.
• Beans in Tomato Sauce offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Beans in Tomato Sauce is an excellent energy source for active individuals and athletes.
• Beans in Tomato Sauce contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Beans in Tomato Sauce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Black-eyed peas contributes 180 calories (69% of total calories).
• Protein sources: Black-eyed peas provide essential amino acids for muscle health.
• Energy sources: Black-eyed peas, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Black-eyed peas
100gr
Protein: 9g
| Carbs: 32g
| Fat: 1g
Tomato sauce
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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