Beans and Chicken Stew
Nutritional Overview
A simple dish of boiled beans and stewed chicken with spices. Estimated values based on visual analysis; sugar and spice content are approximated due to lack of precise data.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beans and Chicken Stew contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beans and Chicken Stew provides 38g of protein, supporting muscle growth, repair, and satiety.
• Beans and Chicken Stew provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Beans and Chicken Stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beans and Chicken Stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled beans contributes 200 calories (49% of total calories).
• Protein sources: boiled beans, chicken pieces provide essential amino acids for muscle health.
• Energy sources: boiled beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled beans
150gr
Protein: 13g
| Carbs: 18g
| Fat: 1g
chicken pieces
120gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
spices and oil
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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