Beans and beef plate
Nutritional Overview
This meal consists of pinto beans and beef chunks. Estimated values are based on visible ingredients. No visible vegetables, grains, or sauces. Sugar and micronutrient values are estimated or set to 0 if unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beans and beef plate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beans and beef plate provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Beans and beef plate is an excellent energy source for active individuals and athletes.
• Beans and beef plate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Beans and beef plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef chunks contributes 190 calories (51% of total calories).
• Protein sources: Pinto beans, Beef chunks provide essential amino acids for muscle health.
• Energy sources: Pinto beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pinto beans
120gr
Protein: 11g
| Carbs: 30g
| Fat: 1g
Beef chunks
70gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
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