Bean Veggie Salad
Nutritional Overview
A healthy bean and vegetable salad with fava beans, tomato, cucumber, parsley, lettuce, pomegranate seeds, and a drizzle of olive oil. Some values are estimated due to visual limitations.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Bean Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Bean Veggie Salad offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Bean Veggie Salad is an excellent energy source for active individuals and athletes.
• Bean Veggie Salad contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Bean Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fava beans contributes 180 calories (64% of total calories).
• Protein sources: fava beans provide essential amino acids for muscle health.
• Energy sources: fava beans, pomegranate seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fava beans
100gr
Protein: 13g
| Carbs: 30g
| Fat: 1g
tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pomegranate seeds
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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