Bean Vegetable Soup
Nutritional Overview
A warm bowl of bean vegetable soup made with pinto beans, carrots, potatoes, and a touch of olive oil. Nutritional values are estimated; some minor ingredients like herbs and broth are not included due to negligible calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Bean Vegetable Soup provides moderate energy and can fit well into most balanced meal plans.
• Bean Vegetable Soup offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Bean Vegetable Soup is an excellent energy source for active individuals and athletes.
• Bean Vegetable Soup contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bean Vegetable Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pinto beans contributes 120 calories (43% of total calories).
• Protein sources: Pinto beans provide essential amino acids for muscle health.
• Energy sources: Pinto beans, Carrots, Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pinto beans
80gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
Carrots
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Potatoes
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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