Bean Tomato Stew
Nutritional Overview
A light bean and tomato vegetable stew with green beans, tomato, onion, garlic, white beans, and visible olive oil. Nutrition is estimated from the image and portion size. Missing or unclear ingredient values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Bean Tomato Stew provides moderate energy and can fit well into most balanced meal plans.
• Bean Tomato Stew offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Bean Tomato Stew is an excellent energy source for active individuals and athletes.
• Bean Tomato Stew contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bean Tomato Stew provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive oil contributes 119 calories (43% of total calories).
• Protein sources: green beans, white beans provide essential amino acids for muscle health.
• Energy sources: green beans, tomato, white beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
green beans
140gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
tomato
120gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
onion
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
olive oil
14gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
garlic
6gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
white beans
35gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
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