Bean stew soup
Nutritional Overview
This appears to be a bean stew or soup, likely made with kidney beans, onion, tomato paste, and vegetable oil. Some values are estimated due to unclear visibility of all ingredients. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Bean stew soup provides moderate energy and can fit well into most balanced meal plans.
• Bean stew soup offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Bean stew soup provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Bean stew soup contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bean stew soup provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kidney beans contributes 120 calories (55% of total calories).
• Protein sources: kidney beans provide essential amino acids for muscle health.
• Energy sources: kidney beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kidney beans
100gr
Protein: 8g
| Carbs: 20g
| Fat: 0g
vegetable oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
onion
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato paste
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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