Bean Stew
Nutritional Overview
A hearty bean stew made with white beans, tomato sauce, and olive oil, providing a good balance of protein and carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Bean Stew provides moderate energy and can fit well into most balanced meal plans.
• Bean Stew offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Bean Stew is an excellent energy source for active individuals and athletes.
• Bean Stew contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bean Stew is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White Beans contributes 150 calories (60% of total calories).
Detailed Ingredient Breakdown
White Beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato Sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive Oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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