Bean Soup with Smoked Meat
Nutritional Overview
Traditional bean soup with smoked meat, providing high protein, moderate carbohydrates, and a richer fat content from the smoked meat and oil.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bean Soup with Smoked Meat contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bean Soup with Smoked Meat provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Bean Soup with Smoked Meat is an excellent energy source for active individuals and athletes.
• High in fats (20g), Bean Soup with Smoked Meat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bean Soup with Smoked Meat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked beans contributes 180 calories (43% of total calories).
• Protein sources: cooked beans, smoked meat provide essential amino acids for muscle health.
• Energy sources: cooked beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked beans
180gr
Protein: 12g
| Carbs: 30g
| Fat: 1g
smoked meat
70gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sunflower oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
herbs
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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