Bean Soup with Bread
Nutritional Overview
A bowl of tomato-based bean vegetable soup served with white bread, red onion, and a small visible piece of bread roll. Nutritional values are estimated from the visible ingredients only. Missing or unclear ingredient details such as exact soup contents, oil, and seasoning were set to 0 where not identifiable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bean Soup with Bread contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Bean Soup with Bread offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Bean Soup with Bread is an excellent energy source for active individuals and athletes.
• High in fats (18g), Bean Soup with Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bean Soup with Bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bean vegetable soup contributes 310 calories (89% of total calories).
• Protein sources: bean vegetable soup, white bread provide essential amino acids for muscle health.
• Energy sources: bean vegetable soup, white bread, red onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bean vegetable soup
400gr
Protein: 14g
| Carbs: 42g
| Fat: 9g
white bread
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
red onion
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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