Bean Salad with Dressing
Nutritional Overview
This meal is a bean salad with lettuce, carrots, cabbage, pinto beans, mayonnaise-based dressing, and tomato sauce. All visible ingredients are included with estimated values. Some values are estimated and may be missing or rounded to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Bean Salad with Dressing provides moderate energy and can fit well into most balanced meal plans.
• Bean Salad with Dressing offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Bean Salad with Dressing is an excellent energy source for active individuals and athletes.
• Bean Salad with Dressing contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bean Salad with Dressing provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pinto beans contributes 120 calories (44% of total calories).
• Protein sources: pinto beans provide essential amino acids for muscle health.
• Energy sources: pinto beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pinto beans
60gr
Protein: 7g
| Carbs: 21g
| Fat: 0g
salad dressing (mayonnaise)
15gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
tomato sauce
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cabbage
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sugar (from sauces)
8gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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