Bean Salad Plate
Nutritional Overview
This meal consists of cucumber, red kidney beans, onion, ricotta cheese, and a strawberry cream biscuit. All visible ingredients are included with estimated amounts. Some values are estimated and may be missing minor micronutrients. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 236 calories, Bean Salad Plate provides moderate energy and can fit well into most balanced meal plans.
• Bean Salad Plate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Bean Salad Plate is an excellent energy source for active individuals and athletes.
• Bean Salad Plate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bean Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: red kidney beans contributes 120 calories (51% of total calories).
• Protein sources: red kidney beans, ricotta cheese provide essential amino acids for muscle health.
• Energy sources: red kidney beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cucumber
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
red kidney beans
80gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ricotta cheese
40gr
Protein: 5g
| Carbs: 2g
| Fat: 7g
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