Bean and Corn Soup
Nutritional Overview
A hearty soup with kidney beans, corn, ground turkey, and tomato broth, offering a balanced mix of protein and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Bean and Corn Soup provides moderate energy and can fit well into most balanced meal plans.
• Bean and Corn Soup offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Bean and Corn Soup is an excellent energy source for active individuals and athletes.
• Bean and Corn Soup contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bean and Corn Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kidney beans contributes 90 calories (32% of total calories).
Detailed Ingredient Breakdown
kidney beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
ground turkey
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato broth
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!