Bazuk Salad 150gr
Nutritional Overview
Bazuk salad is a protein-rich dish featuring tender cow tongue, fresh vegetables, and a light oily dressing, providing balanced macros with moderate fats and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Bazuk Salad 150gr provides moderate energy and can fit well into most balanced meal plans.
• Bazuk Salad 150gr offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Bazuk Salad 150gr provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Bazuk Salad 150gr contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bazuk Salad 150gr provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bazuk (cow tongue) contributes 130 calories (72% of total calories).
• Protein sources: Bazuk (cow tongue) provide essential amino acids for muscle health.
• Energy sources: Vegetables mix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bazuk (cow tongue)
100gr
Protein: 20g
| Carbs: 0g
| Fat: 5g
Vegetables mix
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Dressing (oil, lemon)
10gr
Protein: 0g
| Carbs: 4g
| Fat: 5g
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