Battered fried fish fillet
Nutritional Overview
This is a piece of battered and deep-fried white fish fillet. The nutritional values are estimated based on typical portion sizes and visible ingredients. Sugar content is low and set to 1g. Missing values are set to 0 as needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Battered fried fish fillet provides moderate energy and can fit well into most balanced meal plans.
• Battered fried fish fillet offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Battered fried fish fillet provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Battered fried fish fillet contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Battered fried fish fillet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: batter (flour, egg, milk) contributes 120 calories (44% of total calories).
• Protein sources: white fish fillet, batter (flour, egg, milk) provide essential amino acids for muscle health.
• Energy sources: batter (flour, egg, milk) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white fish fillet
70gr
Protein: 15g
| Carbs: 0g
| Fat: 1g
batter (flour, egg, milk)
40gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
frying oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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