Baton Túrórudi cu prune
Nutritional Overview
Baton dulce cu brânză de vaci, glazură de ciocolată și gem de prune. Fără zahăr adăugat, dar conține îndulcitori. Unele valori nutriționale estimate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Baton Túrórudi cu prune provides moderate energy and can fit well into most balanced meal plans.
• Baton Túrórudi cu prune offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Baton Túrórudi cu prune provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Baton Túrórudi cu prune contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Baton Túrórudi cu prune with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: glazură de ciocolată contributes 120 calories (83% of total calories).
• Protein sources: brânză de vaci provide essential amino acids for muscle health.
• Energy sources: glazură de ciocolată, gem de prune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brânză de vaci
60gr
Protein: 6g
| Carbs: 3g
| Fat: 4g
glazură de ciocolată
30gr
Protein: 1g
| Carbs: 12g
| Fat: 8g
gem de prune
25gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
îndulcitori
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
emulsificatori și arome
10gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!