Baton proteinowy kokosowy
Nutritional Overview
Baton proteinowy DZIK o smaku kokosowym zawiera około 30g białka, z dodatkiem wiórków kokosowych, polewy czekoladowej i substancji słodzących. Wartości odżywcze oszacowane na podstawie typowych składników, brak pełnych danych na opakowaniu.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Baton proteinowy kokosowy provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Baton proteinowy kokosowy provides 30g of protein, supporting muscle growth, repair, and satiety.
• Baton proteinowy kokosowy provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Baton proteinowy kokosowy provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Baton proteinowy kokosowy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: białko serwatkowe contributes 120 calories (80% of total calories).
• Protein sources: białko serwatkowe provide essential amino acids for muscle health.
• Energy sources: polewa czekoladowa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
białko serwatkowe
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
wiórki kokosowe
20gr
Protein: 2g
| Carbs: 4g
| Fat: 7g
polewa czekoladowa
25gr
Protein: 1g
| Carbs: 12g
| Fat: 6g
substancje słodzące
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
olej palmowy
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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