Baton proteinowy kokosowy
Nutritional Overview
Baton proteinowy o smaku kokosowym, zawiera głównie białko serwatkowe, wiórki kokosowe, substancje słodzące, mleko w proszku, olej kokosowy i kakao. Wartości odżywcze oszacowane na podstawie typowych batonów proteinowych 72g. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Baton proteinowy kokosowy provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Baton proteinowy kokosowy provides 30g of protein, supporting muscle growth, repair, and satiety.
• Baton proteinowy kokosowy provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Baton proteinowy kokosowy contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Baton proteinowy kokosowy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: białko serwatkowe contributes 120 calories (48% of total calories).
• Protein sources: białko serwatkowe, mleko w proszku provide essential amino acids for muscle health.
• Energy sources: mleko w proszku supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
białko serwatkowe
30gr
Protein: 24g
| Carbs: 2g
| Fat: 2g
wiórki kokosowe
15gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
substancje słodzące
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
mleko w proszku
10gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
olej kokosowy
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
kakao
9gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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