Baton proteinowy kokosowy
Nutritional Overview
Baton proteinowy o smaku kokosowym marki Multipower. Zawiera 50g białka, niską zawartość cukru i umiarkowaną ilość tłuszczu. Wartości odżywcze oszacowane na podstawie typowych składników batonów proteinowych, brak dokładnych danych na opakowaniu.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baton proteinowy kokosowy contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Baton proteinowy kokosowy provides 50g of protein, supporting muscle growth, repair, and satiety.
• Baton proteinowy kokosowy provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Baton proteinowy kokosowy contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Baton proteinowy kokosowy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Białko mleka contributes 200 calories (56% of total calories).
• Protein sources: Białko mleka provide essential amino acids for muscle health.
• Energy sources: Wiórki kokosowe, Czekolada mleczna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Białko mleka
50gr
Protein: 40g
| Carbs: 4g
| Fat: 2g
Wiórki kokosowe
20gr
Protein: 2g
| Carbs: 6g
| Fat: 6g
Czekolada mleczna
15gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
Błonnik roślinny
10gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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