Baton proteinowy i napój energetyczny
Nutritional Overview
Posiłek składa się z dwóch batonów proteinowych (około 50g każdy) oraz napoju energetycznego bez cukru (500ml). Wartości odżywcze napoju są szacunkowe, ponieważ nie zawiera cukru ani tłuszczu. Wartości dla batonów oparte na typowych batonach proteinowych 29% białka. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baton proteinowy i napój energetyczny contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Baton proteinowy i napój energetyczny provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Baton proteinowy i napój energetyczny is an excellent energy source for active individuals and athletes.
• Baton proteinowy i napój energetyczny contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Baton proteinowy i napój energetyczny with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baton proteinowy (2x) contributes 400 calories (95% of total calories).
• Protein sources: Baton proteinowy (2x) provide essential amino acids for muscle health.
• Energy sources: Baton proteinowy (2x) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baton proteinowy (2x)
100gr
Protein: 52g
| Carbs: 36g
| Fat: 14g
Napój energetyczny DZIK (zero cukru)
500gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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