Baton proteinowy czekolada karmel
Nutritional Overview
Baton proteinowy o smaku czekolady i karmelu. Wartości odżywcze oszacowane na podstawie typowych batonów proteinowych. Brak szczegółowych danych dla niektórych składników, wartości przybliżone.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Baton proteinowy czekolada karmel provides moderate energy and can fit well into most balanced meal plans.
• Baton proteinowy czekolada karmel offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Baton proteinowy czekolada karmel provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Baton proteinowy czekolada karmel contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Baton proteinowy czekolada karmel with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Czekolada mleczna contributes 70 calories (35% of total calories).
• Protein sources: Białko serwatkowe provide essential amino acids for muscle health.
• Energy sources: Wafle, Czekolada mleczna, Karmel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wafle
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Czekolada mleczna
15gr
Protein: 2g
| Carbs: 7g
| Fat: 4g
Karmel
10gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
Białko serwatkowe
10gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
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