Baton proteinowy biała czekolada
Nutritional Overview
Baton proteinowy o smaku białej czekolady i wiśni. Wartości odżywcze oszacowane na podstawie typowych batonów proteinowych 50g. Niektóre wartości mogą być przybliżone z powodu braku pełnej listy składników.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Baton proteinowy biała czekolada provides moderate energy and can fit well into most balanced meal plans.
• Baton proteinowy biała czekolada offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Baton proteinowy biała czekolada provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Baton proteinowy biała czekolada contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Baton proteinowy biała czekolada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Białko serwatkowe contributes 64 calories (32% of total calories).
• Protein sources: Białko serwatkowe provide essential amino acids for muscle health.
• Energy sources: Biała czekolada, Syrop glukozowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Białko serwatkowe
20gr
Protein: 16g
| Carbs: 1g
| Fat: 1g
Biała czekolada
15gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
Syrop glukozowy
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Liofilizowane wiśnie
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Błonnik
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tłuszcz roślinny
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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