baton proteinowy
Nutritional Overview
Baton proteinowy z polewą czekoladową, syropem glukozowym i błonnikiem roślinnym. Wartości odżywcze oszacowane na podstawie typowego batona proteinowego, niektóre wartości ustawione na 0 z powodu braku szczegółowych danych.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, baton proteinowy provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! baton proteinowy provides 20g of protein, supporting muscle growth, repair, and satiety.
• baton proteinowy provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• baton proteinowy contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing baton proteinowy with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: białko serwatkowe contributes 80 calories (36% of total calories).
• Protein sources: białko serwatkowe provide essential amino acids for muscle health.
• Energy sources: polewa czekoladowa, syrop glukozowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
białko serwatkowe
30gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
polewa czekoladowa
15gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
syrop glukozowy
20gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
błonnik roślinny
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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