Baton proteic gingerbread
Nutritional Overview
Baton proteic cu aromă de turtă dulce, conține izolat proteic din lapte, sirop de glucoză, ciocolată cu lapte, ulei de palmier și arome. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 219 calories, Baton proteic gingerbread provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Baton proteic gingerbread provides 20g of protein, supporting muscle growth, repair, and satiety.
• Baton proteic gingerbread provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Baton proteic gingerbread contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Baton proteic gingerbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izolat proteic din lapte contributes 80 calories (37% of total calories).
• Protein sources: Izolat proteic din lapte provide essential amino acids for muscle health.
• Energy sources: Sirop de glucoză, Ciocolată cu lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Izolat proteic din lapte
30gr
Protein: 15g
| Carbs: 2g
| Fat: 1g
Sirop de glucoză
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Ciocolată cu lapte
10gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
Aromă de turtă dulce
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ulei de palmier
5gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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