Baton proteic cu cocos și cafea cu lapte
Nutritional Overview
Masa conține un baton proteic cu cocos (45g) și o cafea cu lapte (200g estimat). Batonul are un conținut ridicat de proteine și zahăr redus, iar cafeaua cu lapte adaugă un aport moderat de grăsimi și carbohidrați.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Baton proteic cu cocos și cafea cu lapte provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Baton proteic cu cocos și cafea cu lapte provides 25g of protein, supporting muscle growth, repair, and satiety.
• Baton proteic cu cocos și cafea cu lapte provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Baton proteic cu cocos și cafea cu lapte contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Baton proteic cu cocos și cafea cu lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baton proteic cu cocos contributes 215 calories (73% of total calories).
• Protein sources: Baton proteic cu cocos, Cafea cu lapte provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Baton proteic cu cocos
45gr
Protein: 22g
| Carbs: 5g
| Fat: 6g
Cafea cu lapte
200gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
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