Baton proteic cookies & cream
Nutritional Overview
Baton proteic cu aromă de cookies & cream, estimat la 200 kcal, 16g proteine, 22g carbohidrați, 6g grăsimi și 2g zahăr. Valorile sunt aproximative, unele ingrediente au valori estimate din lipsa informațiilor exacte.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Baton proteic cookies & cream provides moderate energy and can fit well into most balanced meal plans.
• Baton proteic cookies & cream offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Baton proteic cookies & cream provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Baton proteic cookies & cream contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Baton proteic cookies & cream provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izolat proteic din lapte contributes 64 calories (32% of total calories).
• Protein sources: Izolat proteic din lapte provide essential amino acids for muscle health.
• Energy sources: Biscuiți (cookies), Cremă cu îndulcitor, Sirop de glucoză supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Izolat proteic din lapte
40gr
Protein: 13g
| Carbs: 2g
| Fat: 1g
Biscuiți (cookies)
20gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
Cremă cu îndulcitor
15gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
Sirop de glucoză
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Ulei de palmier
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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