Baton proteic cocos
Nutritional Overview
Baton proteic cu aromă de cocos, estimat la 220 kcal, 22g proteine, 18g carbohidrați, 7g grăsimi și 2g zahăr. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Baton proteic cocos provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Baton proteic cocos provides 22g of protein, supporting muscle growth, repair, and satiety.
• Baton proteic cocos provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Baton proteic cocos contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Baton proteic cocos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izolat proteic din lapte contributes 88 calories (40% of total calories).
• Protein sources: Izolat proteic din lapte provide essential amino acids for muscle health.
• Energy sources: Sirop de glucoză supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Izolat proteic din lapte
40gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
Fulgi de cocos
10gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Sirop de glucoză
9gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Ciocolată neagră
15gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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