Baton proteic ciocolată
Nutritional Overview
Baton proteic cu ciocolată, estimat la 40g, cu 197 kcal, 16g proteine, 20g carbohidrați, 6g grăsimi și 2g zahăr. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 164 calories, Baton proteic ciocolată provides moderate energy and can fit well into most balanced meal plans.
• Baton proteic ciocolată offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Baton proteic ciocolată provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Baton proteic ciocolată contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Baton proteic ciocolată provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteine din lapte contributes 64 calories (39% of total calories).
• Protein sources: Proteine din lapte provide essential amino acids for muscle health.
• Energy sources: Ciocolată supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteine din lapte
30gr
Protein: 12g
| Carbs: 2g
| Fat: 1g
Ciocolată
20gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
Cereale crocante
5gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Uleiuri vegetale
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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