baton orzech laskowy
Nutritional Overview
Baton proteinowy o smaku orzecha laskowego z polewą czekoladową i waflem. Wartości oszacowane na podstawie widocznego opakowania, brak pełnej etykiety żywieniowej, więc część danych została przybliżona.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• baton orzech laskowy contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! baton orzech laskowy provides 33g of protein, supporting muscle growth, repair, and satiety.
• baton orzech laskowy provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• baton orzech laskowy contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. baton orzech laskowy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa białkowa contributes 240 calories (69% of total calories).
• Protein sources: masa białkowa provide essential amino acids for muscle health.
• Energy sources: polewa czekoladowa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa białkowa
60gr
Protein: 30g
| Carbs: 5g
| Fat: 3g
orzech laskowy
8gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
polewa czekoladowa
10gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
wafel
4gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!