Baton DZIK kokosowy
Nutritional Overview
Baton proteinowy DZIK o smaku kokosowym zawiera 20g białka, niską zawartość cukru i umiarkowaną ilość tłuszczu. Wartości odżywcze oszacowano na podstawie widocznych informacji i typowych składników. Brak pełnych danych na opakowaniu, więc niektóre wartości mogą być przybliżone.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Baton DZIK kokosowy provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Baton DZIK kokosowy provides 30g of protein, supporting muscle growth, repair, and satiety.
• Baton DZIK kokosowy provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Baton DZIK kokosowy contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Baton DZIK kokosowy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: białko serwatkowe contributes 80 calories (36% of total calories).
• Protein sources: białko serwatkowe provide essential amino acids for muscle health.
• Energy sources: polewa czekoladowa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
białko serwatkowe
30gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
wiórki kokosowe
15gr
Protein: 1g
| Carbs: 4g
| Fat: 5g
substancje słodzące
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
polewa czekoladowa
15gr
Protein: 0g
| Carbs: 7g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!