Batido y tarta de queso
Nutritional Overview
La comida incluye un batido de proteína sabor plátano y una tarta de queso. Los valores nutricionales han sido estimados visualmente y pueden variar. Algunos valores han sido aproximados por falta de información detallada en la imagen.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Batido y tarta de queso contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Batido y tarta de queso provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Batido y tarta de queso is an excellent energy source for active individuals and athletes.
• High in fats (18g), Batido y tarta de queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Batido y tarta de queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tarta de queso contributes 260 calories (57% of total calories).
• Protein sources: Batido de proteína sabor plátano, Tarta de queso provide essential amino acids for muscle health.
• Energy sources: Batido de proteína sabor plátano, Tarta de queso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Batido de proteína sabor plátano
330gr
Protein: 25g
| Carbs: 15g
| Fat: 3g
Tarta de queso
180gr
Protein: 11g
| Carbs: 17g
| Fat: 15g
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