Batido y galletas avena
Nutritional Overview
La comida incluye un batido de proteína y dos galletas de avena. Los valores nutricionales de las galletas son estimados y pueden variar según la receta exacta. Se asumió un contenido promedio de azúcar en las galletas. El batido es una fuente alta de proteína, lo que mejora el puntaje de salud.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Batido y galletas avena contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Batido y galletas avena provides 22g of protein, supporting muscle growth, repair, and satiety.
• Batido y galletas avena provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Batido y galletas avena contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Batido y galletas avena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: batido de proteína contributes 150 calories (48% of total calories).
• Protein sources: batido de proteína provide essential amino acids for muscle health.
• Energy sources: galleta de avena, galleta de avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
batido de proteína
40gr
Protein: 20g
| Carbs: 5g
| Fat: 2g
galleta de avena
30gr
Protein: 1g
| Carbs: 15g
| Fat: 3g
galleta de avena
30gr
Protein: 1g
| Carbs: 8g
| Fat: 5g
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