Batido Proteico Nutritivo
Nutritional Overview
Batido rico en proteínas y carbohidratos complejos ideal para energía y recuperación, contiene grasas saludables y un contenido moderado de azúcar natural.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Batido Proteico Nutritivo contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Batido Proteico Nutritivo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Batido Proteico Nutritivo is an excellent energy source for active individuals and athletes.
• Batido Proteico Nutritivo contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Batido Proteico Nutritivo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leche proteica contributes 130 calories (35% of total calories).
• Protein sources: Leche proteica, Huevo, Avena provide essential amino acids for muscle health.
• Energy sources: Crema de arroz, Avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche proteica
250gr
Protein: 25g
| Carbs: 5g
| Fat: 2g
Huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Crema de arroz
30gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Avena
25gr
Protein: 5g
| Carbs: 11g
| Fat: 5g
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