Batido proteico
Nutritional Overview
Un batido nutritivo con leche, proteína en polvo y plátano, ideal para la recuperación muscular.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Batido proteico provides moderate energy and can fit well into most balanced meal plans.
• Batido proteico offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Batido proteico is an excellent energy source for active individuals and athletes.
• Batido proteico contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Batido proteico is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteína en polvo contributes 120 calories (48% of total calories).
Detailed Ingredient Breakdown
Leche
Protein: 0g
| Carbs: 0g
| Fat: 0g
Proteína en polvo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Plátano
Protein: 0g
| Carbs: 0g
| Fat: 0g
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