Batido de proteínas
Nutritional Overview
Batido energético con alta proteína, moderado en carbohidratos y grasas saludables, ideal para recuperación muscular.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Batido de proteínas contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Batido de proteínas provides 30g of protein, supporting muscle growth, repair, and satiety.
• Batido de proteínas provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Batido de proteínas contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Batido de proteínas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteína en polvo contributes 120 calories (34% of total calories).
• Protein sources: Proteína en polvo, Leche deslactosada, Mantequilla de maní provide essential amino acids for muscle health.
• Energy sources: Plátano, Leche deslactosada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteína en polvo
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Leche deslactosada
200gr
Protein: 4g
| Carbs: 12g
| Fat: 3g
Mantequilla de maní
15gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
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