batido de proteína con leche semidesnatada
Nutritional Overview
Batido de proteína con leche semidesnatada, alto en proteínas, moderado en carbohidratos y bajo en grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, batido de proteína con leche semidesnatada provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! batido de proteína con leche semidesnatada provides 33g of protein, supporting muscle growth, repair, and satiety.
• batido de proteína con leche semidesnatada provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• batido de proteína con leche semidesnatada contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! batido de proteína con leche semidesnatada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteína en polvo (My Protein) contributes 120 calories (57% of total calories).
• Protein sources: proteína en polvo (My Protein), leche semidesnatada provide essential amino acids for muscle health.
• Energy sources: leche semidesnatada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
proteína en polvo (My Protein)
30gr
Protein: 25g
| Carbs: 2g
| Fat: 2g
leche semidesnatada
250gr
Protein: 8g
| Carbs: 12g
| Fat: 3g
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