batido de proteína
Nutritional Overview
Batido de proteína hecho con leche descremada y proteína en polvo sabor vainilla. Valores estimados, ingredientes no visibles se asignan como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, batido de proteína provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! batido de proteína provides 32g of protein, supporting muscle growth, repair, and satiety.
• batido de proteína provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• batido de proteína contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. batido de proteína provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteína en polvo vainilla contributes 130 calories (59% of total calories).
• Protein sources: leche descremada, proteína en polvo vainilla provide essential amino acids for muscle health.
• Energy sources: leche descremada, proteína en polvo vainilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche descremada
250gr
Protein: 9g
| Carbs: 12g
| Fat: 0g
proteína en polvo vainilla
30gr
Protein: 23g
| Carbs: 6g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!