batido de proteína
Nutritional Overview
Batido de proteína con leche, plátano y suplemento en polvo. Valores estimados, algunos ingredientes pueden variar o no ser visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• batido de proteína contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! batido de proteína provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), batido de proteína is an excellent energy source for active individuals and athletes.
• batido de proteína contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. batido de proteína provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteína en polvo contributes 120 calories (39% of total calories).
• Protein sources: leche, proteína en polvo provide essential amino acids for muscle health.
• Energy sources: leche, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche
200gr
Protein: 7g
| Carbs: 10g
| Fat: 5g
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
proteína en polvo
30gr
Protein: 12g
| Carbs: 2g
| Fat: 5g
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