batido de proteína
Nutritional Overview
Batido de proteína hecho con proteína en polvo de chocolate, leche descremada, hielo y cacao en polvo. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• batido de proteína contains 316 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! batido de proteína provides 30g of protein, supporting muscle growth, repair, and satiety.
• batido de proteína provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• batido de proteína contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! batido de proteína is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche descremada contributes 126 calories (40% of total calories).
• Protein sources: proteína en polvo de chocolate, leche descremada provide essential amino acids for muscle health.
• Energy sources: leche descremada, Nestum supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
proteína en polvo de chocolate
30gr
Protein: 22g
| Carbs: 3g
| Fat: 2g
leche descremada
200gr
Protein: 4g
| Carbs: 6g
| Fat: 1g
Nestum
20gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
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